Metcon
30min AMRAP
5 Ring muscle up
10 HSPU
400m run
10 double kettlebell box step over 24/16
Olympic Lifting
Snatch balance
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
