Metcon
30min AMRAP
5 Ring muscle up
10 HSPU
400m run
10 double kettlebell box step over 24/16
Olympic Lifting
Snatch balance
3-3-3-3-3
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Metcon
30min AMRAP
5 Ring muscle up
10 HSPU
400m run
10 double kettlebell box step over 24/16
Olympic Lifting
Snatch balance
3-3-3-3-3
If you have any questions feel free to contact us and we’d be more than happy to help
