Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
For time
20 Squat snatch 40/25
15 toe to bar
15 Squat snatch 45/30
15 toe to bar
10 Squat snatch 50/35
15 toe to bar
Olympic Lifting
3 position clean 1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
