Day: July 29, 2019

Strength 
Back squat
3×3 70%, 80%, 90%+

Metcon 
For time
20 Squat snatch 40/25
15 toe to bar 
15 Squat snatch 45/30
15 toe to bar 
10 Squat snatch 50/35
15 toe to bar 

Olympic Lifting
3 position clean 1-1-1-1-1