Metcon
800m run
50 Double under
600m run
50 double under
400m run
50 double under
800m run
50 sit up
600m run
50 sit up
400m run
50 sit up
Metcon
800m run
50 Double under
600m run
50 double under
400m run
50 double under
800m run
50 sit up
600m run
50 sit up
400m run
50 sit up