Strength
Front squat
3×5 65%, 75%, 85%+rep
Metcon
14min AMRAP
3 Deadlift 85%/1RM
3 Strict HSPU
3 Rope climb 16ft
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
