Strength
Front squat
3×5 65%, 75%, 85%+rep
Metcon
14min AMRAP
3 Deadlift 85%/1RM
3 Strict HSPU
3 Rope climb 16ft
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CALL US TODAY FOR A FREE TRIAL
Strength
Front squat
3×5 65%, 75%, 85%+rep
Metcon
14min AMRAP
3 Deadlift 85%/1RM
3 Strict HSPU
3 Rope climb 16ft
If you have any questions feel free to contact us and we’d be more than happy to help
