Metcon
E3MOM (4rounds,12min)
400m run
ME Thruster 42.5/30
Rest 3-4min
E2MOM (5rounds,10min)
20m single dumbbell overhead walking lunge 22.5/15
ME Russian Kettlebell swing 32/24
Olympic lifting
Death by squat clean 60/4
CrossFit Coorparoo
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October 23, 2015
