Day: July 24, 2019

Metcon 
E3MOM (4rounds,12min)
400m run 
ME Thruster 42.5/30

Rest 3-4min 

E2MOM (5rounds,10min)
20m single dumbbell overhead walking lunge 22.5/15
ME Russian Kettlebell swing 32/24

Olympic lifting 
Death by squat clean 60/4