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Strength
Seated dumbbell strict press
3×5
Metcon
For time
20 Ground to overhead 45/30
20 Toe to bar
Assault bike RPM reach 110/90
15 Ground to overhead 45/30
15 Toe to bar
Assault bike RPM reach 110/90
10 Ground to overhead 45/30
10 Toe to bar
Assault bike RPM reach 110/90
Olympic Lifting
Push press + push jerk + split jerk
1-1-1-1-1
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
