Strength
Bench press
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds For Time
9 Shoulder to overhead
21 KB swing 32/24
Finisher
Tabata
20sec work 20sec rest
Hollow rocks
Olympic Lifting
Snatch grip Deadlift
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
