Metcon 20min AMRAP
5 Push up deficit 20/10 plates
3 strict pull up 10/5 dumbbell between legs
1 Deadlift 90%/1RM
Finisher
For time
200 Double under
5.30pm – Gymnastics
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
