For time
50 Kettlebell swing 24/16
50 push press 45/30
50 Bar facing burpee
50 hang power clean 45/30
20/15 Assault bike cals
20/15 Row Cals
Olympic Lifting
Sots press
5-5-5-5-5
super set
Snatch grip Deadlift
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
