Strength
EMOM 5min
6 Alt Front rack lunge
*taken from the ground
Metcon 20min AMRAP
Run 200m
30 squat clean 45/30
30 pull up
400m run
20 squat clean
20 pull up
600m run
10 squat clean
10 pull up
Max effort Front squat 45/30
Olympic Lifting
Snatch balance
5-5-5-5-5
