Metcon
25min AMRAP
400m run
20 Wallball
10 Lateral bar burpee
1 Squat snatch 80% of 1RM
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
