Metcon
25min AMRAP
400m run
20 Wallball
10 Lateral bar burpee
1 Squat snatch 80% of 1RM
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
25min AMRAP
400m run
20 Wallball
10 Lateral bar burpee
1 Squat snatch 80% of 1RM
If you have any questions feel free to contact us and we’d be more than happy to help
