Metcon
AMRAP 12min
Assault bike 35/25
200m Double KB front rack walk 24/16
30 Dumbell snatch 22.5/15
30 Thruster 20/15
20m Handstand walk
ME rope climb remaining time
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
