Metcon
AMRAP 12min
Assault bike 35/25
200m Double KB front rack walk 24/16
30 Dumbell snatch 22.5/15
30 Thruster 20/15
20m Handstand walk
ME rope climb remaining time
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CALL US TODAY FOR A FREE TRIAL
Metcon
AMRAP 12min
Assault bike 35/25
200m Double KB front rack walk 24/16
30 Dumbell snatch 22.5/15
30 Thruster 20/15
20m Handstand walk
ME rope climb remaining time
If you have any questions feel free to contact us and we’d be more than happy to help
