Strength
Strict press
5/3/1 75% 85% 95%
Squat clean
3 x 6 60%/1RM
Metcon
For time
800m run
100 sit ups
Olympic Lifting
Clean
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
