AMRAP
28 mins
1 Ring muscle up
1 Deadlift 100/70
1 HSPU
2 Ring muscle up
2 Deadlift
2 HSPU
3 Ring muscle up
3 Deadlift
3 HSPU
… continue
Olympic Lifting
Jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
