Day: July 9, 2019

AMRAP 
28 mins
1 Ring muscle up 
1 Deadlift 100/70
1 HSPU 
2 Ring muscle up 
2 Deadlift 
2 HSPU
3 Ring muscle up 
3 Deadlift 
3 HSPU
… continue

Olympic Lifting
Jerk 
1-1-1-1-1