Technique/Strength
Split Jerk
3-3-3
Squat Snatch
3 x 6 60%/1RM
Metcon
100 Double under
25 burpee
75 double under
20 burpee
50 double under
15 burpee
25 double under
10 burpee
Olympic Lifting
Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
