Technique
Kettlebell clean and press
Strength
Strict press + Push press + Push jerk
1-1-1
Metcon
FOR TIME
Buy in
20 Alt Kettlebell clean and press 24/16
Then….
3 Rounds
12 deadlift 100/70
9 Pull up
5.30 – Gymnastics
Pistol Squats and Handstand holds/walk
