Strength
Back Squat
3×3 70% 80% 90%+
Metcon – 10min AMRAP
3 Squat snatch 45/30
3 Handstand push up
6 Squat snatch 45/30
6 Handstand push up
9 Squat snatch 45/30
9 Handstand push up
continue
Finisher
4min Max distance OH plate carry. If drop plate ‘out’
Olympic Lifting
Overhead Squat
3-3-3-3-3
