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Metcon
Monster EMOM
3 x 10 EMOM
3 group rotation, pairs in each group
Even min/odd min
EMOM 1 10min
Partner 1: Row 20/15 cal
Partner 2 10 burpee
*change over each minute
EMOM 2 10min
Partner 1: Assault bike 15/10 cal
Partner 2 50 DU
*change over each minute
EMOM 3 10min
Partner 1: 14 Wall Ball
Partner 2 12 toe to bar
*change over each minute
Olympic Lifting
Power clean
3-3-3-3-3
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
