Metcon
Katie WOD
20min AMRAP
Indian file
5 power clean 50/35
10 Pull up
20 Kettlebells swing 24/16
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
