Metcon
For time
30/25 AB Cal
25 DB Thruster 22.5/15
30 deadlift 80/60
40 box jump 20/20
Finisher
3min ME
Wall climb
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Metcon
For time
30/25 AB Cal
25 DB Thruster 22.5/15
30 deadlift 80/60
40 box jump 20/20
Finisher
3min ME
Wall climb
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help