Strength
Squat Snatch
3 x 5 60%/1RM
Metcon
Run 200m
10 back squat 60/40
Run 400m
15 Back squat 60/40
Run 600m
25 Back squat 60/40
*break back squats = 20 wall ball
Olympic lifting
3 position clean + 2 Front Squats
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
