Day: June 26, 2019

Strength 
Squat Snatch
3 x 5 60%/1RM 

Metcon
Run 200m 
10 back squat 60/40
Run 400m 
15 Back squat 60/40 
Run 600m 
25 Back squat 60/40
*break back squats = 20 wall ball 

Olympic lifting 
3 position clean + 2 Front Squats  
1-1-1-1-1