Strength
Squat clean T@G
3×5 60%/1RM
Metcon
50-40-30-20-10
Kettlebell swing 24/16
Double under
Olympic Lifting
2 Push press + 3 Push jerk
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Strength
Squat clean T@G
3×5 60%/1RM
Metcon
50-40-30-20-10
Kettlebell swing 24/16
Double under
Olympic Lifting
2 Push press + 3 Push jerk
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
