Strength
Power snatch T&G
3×5 40%, 50%, 60%
Metcon For time
Buy in 20 knee to elbow
then 3 rounds
20 SDHP 35/25
20 Alt front rack lunge
10 ring dip
Then
Buy out 20 knee to elbow
CrossFit Coorparoo
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October 23, 2015
