Technique
Push up
– Bench/Barbell/Box
20min AMRAP
CINDY
5 pull up
10 push up
15 air squats
Olympic Lifting
Push jerk
5-5-5-5-5
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Technique
Push up
– Bench/Barbell/Box
20min AMRAP
CINDY
5 pull up
10 push up
15 air squats
Olympic Lifting
Push jerk
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
