Metcon
Row 1km
Run 1.6km
40 box jump 20/20
40 alt dumbell snatch 22.5/15
Olympic Lifting
Clean T&G with 3 sec pause
5-5-5-5-5
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CALL US TODAY FOR A FREE TRIAL
Metcon
Row 1km
Run 1.6km
40 box jump 20/20
40 alt dumbell snatch 22.5/15
Olympic Lifting
Clean T&G with 3 sec pause
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
