Partner WOD
30min AMRAP
Partner 1
Sandbag Carry 400m run
Partner 2 AMRAP of:
20 Kettlebell swing 24/16
1 rope climb
*1 partner completes 400m run while partner 2 completes AMRAP swap and continue AMRAP from where partner finished
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
