Partner WOD
30min AMRAP
Partner 1
Sandbag Carry 400m run
Partner 2 AMRAP of:
20 Kettlebell swing 24/16
1 rope climb
*1 partner completes 400m run while partner 2 completes AMRAP swap and continue AMRAP from where partner finished
Partner WOD
30min AMRAP
Partner 1
Sandbag Carry 400m run
Partner 2 AMRAP of:
20 Kettlebell swing 24/16
1 rope climb
*1 partner completes 400m run while partner 2 completes AMRAP swap and continue AMRAP from where partner finished