Strength
Back squat
5/3/1 75% 85% 95%
5 Rounds For time
30 Russian Kettlebell swing 24/16
20m Overhead Single arm KB lunge 24/16
Olympic Lifting
OHS
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
