Strength
Back squat
5/3/1 75% 85% 95%
5 Rounds For time
30 Russian Kettlebell swing 24/16
20m Overhead Single arm KB lunge 24/16
Olympic Lifting
OHS
1-1-1-1-1
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CALL US TODAY FOR A FREE TRIAL
Strength
Back squat
5/3/1 75% 85% 95%
5 Rounds For time
30 Russian Kettlebell swing 24/16
20m Overhead Single arm KB lunge 24/16
Olympic Lifting
OHS
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
