PART A –
Every 1 min for 7 mins: do:
5 Deadlifts, 100/70 kg then ME Lateral Burpee Over Barbell
Part B
For time: 75 Sit-ups,
Run 1.6km,
50 Wall Balls
PART A –
Every 1 min for 7 mins: do:
5 Deadlifts, 100/70 kg then ME Lateral Burpee Over Barbell
Part B
For time: 75 Sit-ups,
Run 1.6km,
50 Wall Balls