Metcon –
30min AMRAP –
5 strict pull up,
10 Overhead Plate sit up 15/10,
400m Sandbag carry ,
10 Double Kettlebell front Squat 24/16
Olympic Lifting –
Snatch balance,
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
