Metcon –
30min AMRAP –
5 strict pull up,
10 Overhead Plate sit up 15/10,
400m Sandbag carry ,
10 Double Kettlebell front Squat 24/16
Olympic Lifting –
Snatch balance,
3-3-3-3-3
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon –
30min AMRAP –
5 strict pull up,
10 Overhead Plate sit up 15/10,
400m Sandbag carry ,
10 Double Kettlebell front Squat 24/16
Olympic Lifting –
Snatch balance,
3-3-3-3-3
If you have any questions feel free to contact us and we’d be more than happy to help
