Strength
Deadlift
3×3 70%, 80%, 90%+
Metcon –
For Time –
5 Rounds –
20 single Kettlebell clean and jerk 24/16,
3 rope climb 16ft
Olympic Lifting –
3 position Snatch,
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
