Strength
1 x ME unbroken
Pull up or Bar muscle up or Ring muscle up
Strength
Squat snatch T&G
3-3-3-3-3
Metcon
Open 12.1
AMRAP 7min
Burpees
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
