Strength
Strict Press
1-1-1-1-1
Strength
Front Squat
1-1-1-1-1
Metcon
Row TT
500m
Olympic Lifting
Grace
30 clean and jerk for time
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Strict Press
1-1-1-1-1
Strength
Front Squat
1-1-1-1-1
Metcon
Row TT
500m
Olympic Lifting
Grace
30 clean and jerk for time
If you have any questions feel free to contact us and we’d be more than happy to help
