Row 
2KM Time trial 

1 x ME
unbroken Wall Ball

Olympic Lifting
High Hang Clean
5-5-5-5-5


Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »