Metcon
HERO WOD ‘NATE’
20min AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 2/1.5 pood
Olympic Lifting
High Hang Snatch
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
HERO WOD ‘NATE’
20min AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 2/1.5 pood
Olympic Lifting
High Hang Snatch
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
