Strength
Back Squat
1-1-1-1-1
Strength
Deadlift
1-1-1-1-1
Metcon
ME Assault Bike
30sec
Olympic Lifting
Split jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
