Strength
Back Squat
1-1-1-1-1
Strength
Deadlift
1-1-1-1-1
Metcon
ME Assault Bike
30sec
Olympic Lifting
Split jerk
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Back Squat
1-1-1-1-1
Strength
Deadlift
1-1-1-1-1
Metcon
ME Assault Bike
30sec
Olympic Lifting
Split jerk
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
