CFC Fight Gone Bad style
3 rounds,
1 min per station, of:
Knees-to-elbow ,
Box Jump, 20/20 in ,
Row Calories ,
Thruster, 20/15 kg ,
Assault Bike Calories ,
Squat Clean Wall Ball, 10/6 kg ,
Handstand Push-up,
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
