Metcon
20min AMRAP
5 Strict pull up
3 HSPU deficit 20/10 plates
1 Deadlift 90%/1RM
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
