Metcon
20min AMRAP
5 Strict pull up
3 HSPU deficit 20/10 plates
1 Deadlift 90%/1RM
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
20min AMRAP
5 Strict pull up
3 HSPU deficit 20/10 plates
1 Deadlift 90%/1RM
If you have any questions feel free to contact us and we’d be more than happy to help
